tag:blogger.com,1999:blog-6254791193109523124.post3128020574185971988..comments2023-04-26T22:34:33.357+08:00Comments on Susu Sejat: Joy, macam mana nak jadi 'tinggi'?Joy Kalonashttp://www.blogger.com/profile/14703779510824192442noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6254791193109523124.post-70239787400089137552010-10-04T08:02:51.157+08:002010-10-04T08:02:51.157+08:00assalamualaikum..kalau tak pergi gym tpi nak buat ...assalamualaikum..kalau tak pergi gym tpi nak buat aktiviti untuk tulang belakang bagaimana?apakah exercisnya?:-)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6254791193109523124.post-14346072302295324002010-07-19T06:31:17.811+08:002010-07-19T06:31:17.811+08:00ooowh k kooowh k kermmnoreply@blogger.comtag:blogger.com,1999:blog-6254791193109523124.post-90257091656305296312010-07-18T14:07:09.839+08:002010-07-18T14:07:09.839+08:00senaman yang melibatkan back/lower back movement, ...senaman yang melibatkan back/lower back movement, seperti deadlift, bent row, cable row, dan hyper-extensions. boleh google, atau search di youtube untuk cara-cara melakukannya. atau jika anda seorang yg sentiasa ke gym, boleh bertanya kepada personal-personal trainer di sana (Takkan la diorang tak nak tolong kan?)Joy Kalonashttps://www.blogger.com/profile/14703779510824192442noreply@blogger.comtag:blogger.com,1999:blog-6254791193109523124.post-24677314799755251542010-07-18T02:01:46.753+08:002010-07-18T02:01:46.753+08:00ermmmmm weight training yg fokus kepada belakang ...ermmmmm weight training yg fokus kepada belakang (tulang belakang/spine) tu ape ... ?? ?ermmnoreply@blogger.comtag:blogger.com,1999:blog-6254791193109523124.post-9652090516376153912010-07-12T18:04:47.310+08:002010-07-12T18:04:47.310+08:00sama-sama danial..sama-sama <b>danial</b>..Joy Kalonashttps://www.blogger.com/profile/14703779510824192442noreply@blogger.comtag:blogger.com,1999:blog-6254791193109523124.post-55993652699724735862010-07-12T17:16:32.296+08:002010-07-12T17:16:32.296+08:00TQTQTQTQdanialhttp://www.onlinegamehacking.comnoreply@blogger.com