tag:blogger.com,1999:blog-6254791193109523124.post8627160358541673822..comments2023-04-26T22:34:33.357+08:00Comments on Susu Sejat: Yang Tersurat dan yang Tersirat (Bahagian 5)Joy Kalonashttp://www.blogger.com/profile/14703779510824192442noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-6254791193109523124.post-37358773890056498252010-09-21T23:10:49.450+08:002010-09-21T23:10:49.450+08:00salam Nani,
berapa banyak kalori yang diperlukan ...salam Nani,<br /><br />berapa banyak kalori yang diperlukan bergantung pada jantina, umur, tinggi, berat, dan berapa kali u bersenam dalam seminggu.. boleh rujuk <a href="http://sususejat.blogspot.com/2010/05/kalori-siapakah-kamu-bahagian-1.html" rel="nofollow">entri ini</a> untuk formula dan cara2 pengiraanJoy Kalonashttps://www.blogger.com/profile/14703779510824192442noreply@blogger.comtag:blogger.com,1999:blog-6254791193109523124.post-56530024327456662382010-09-21T19:00:13.704+08:002010-09-21T19:00:13.704+08:00Salam, en. joy..
menarik betul citer mitos awak ye...Salam, en. joy..<br />menarik betul citer mitos awak ye..<br />boleh dipraktikkan..<br />nak tanye ni..<br />berat bdn saya 57KG(naik lepas raya..huhu)<br />tinggi 157cm...<br />tengok BMI 23.1..<br />target nak ke 50KG(dlm BMI 20)<br />berapa kalorie sehari yg diperlukan???<br />sorry , saye tak tauuu.sbb tu tanyeNanihttp://www.facebook.com/#!/nani.mohamadnoreply@blogger.comtag:blogger.com,1999:blog-6254791193109523124.post-13057578671800467112010-06-15T12:23:55.112+08:002010-06-15T12:23:55.112+08:00Thank you aunty, you are right.. let's go to t...Thank you aunty, you are right.. let's go to the park this weekend ;)Joy Kalonashttps://www.blogger.com/profile/14703779510824192442noreply@blogger.comtag:blogger.com,1999:blog-6254791193109523124.post-69585658424221153232010-06-15T08:57:14.004+08:002010-06-15T08:57:14.004+08:00Joy..
makes a lot of sense when you put it that ...Joy..<br /> <br />makes a lot of sense when you put it that way :D<br /><br />mmg xtra calories la tu. sbb sleeping late means extending the hours we're awake, which creates more opportunities to eat, which increases more calories than usual, which results in putting on weight. so kalau tak kuat willpower better tidur awal la heheh ;p<br /><br />Apapun, lets all become happier & healthier thru a balanced diet, active lifestyle & spiritual contentment :DJustiffahttps://www.blogger.com/profile/07810630806006687606noreply@blogger.comtag:blogger.com,1999:blog-6254791193109523124.post-35283291215487861482010-06-15T08:42:57.351+08:002010-06-15T08:42:57.351+08:00encikpundak,
makcik senah tu hanya watak mitos sa...<b>encikpundak</b>,<br /><br />makcik senah tu hanya watak mitos sahaja dalam siri 'mitos zaman moden' ni, hehe..<br /><br />The key to have a beautiful abs is always the same as weight loss program, but must go with more cardio/perweek, eat well (focus),and SOMETIMES (yes, i do mean sometimes, not everyday) do train your abs muscle (sit up).<br /><br />Untuk cardio, Ada byk, futsal, swimming, berjalan2 dengan awek, tu semua cardio. Tp teknik cardio paling mudah, 'jogging' atau 'running'. Sebelum aku story lebih lanjut, berikut adalah jenis sumber tenaga yang ada dalam badan kita:<br /><br />1. MUSCLE GLYCOGEN - glycogen dalam muscle, bersedia utk dipakai.<br /><br />2. LIVER GLYCOGEN - ni stok glycogen 'emergency'.<br /><br />3. BBA (BLOOD BORNE AMINO ACIDS) - Branched Chain Amino Acids dari protein.<br /><br />4. FAT<br /><br />Kita gunakan sumber2 tenaga tu ikut turutan, mula dari 1, sampai lah yang ke-4. Berapa lama masa yang diperlukan utk smpai yg ke-4, ialaih kira2 20-30 minit. Ini bermaksud, kita kena jogging 'atleast' 20-30minit, tanpa ambil sebarang carbohidrat (sebelum tu), utk memastikan kita betul2 burn fat. Rujuk entri <a href="http://www.sususejat.com/2010/06/kardio-katalis-kepada-fat-burn.html" rel="nofollow">ini</a> untuk tahu lebih lanjut apa itu kardio.<br /><br />Tu secara asas how to burn fat. Balik pada soal sixpack td, kita nk pastikan yg kita burn fat (lapisan lemak kat perut tu), dan bukannya BCAA (muscle), so apa kita nak buat? There comes my number 2, eat well.<br /><br />Carbohirat:protein ratio mesti 2:1, get enough protein, atleast 1.5g perpound of your bodyweight. supplement seperti whey protein amat membantu, walaupun a bit costly. tp kalau rasa tak mampu, guna saja cara klasik, makan protein dari sumber lain seperti susu, kekacang, ikan, ayam dsbgainya. <br /><br />Dan finally no 3, comes toning. by this time, 6-pack tu mungkin dah kelihatan, tapi tak berapa menonjol. we need to tone/train that abs muscle, so it will 'menonjol' kat perut.. alright bro? Ofcourse this takes time, even those athletes and body builder do train hard for YEARS to have that wonderful abs.. ;)<br /><br />P/S: Aku sekarang tengah dalam weight-gain phase, bulking up myself with couple pounds of muscle mass (and of course gaining some fat too) untuk masa terdekat ni, aku tak berapa fokus untuk dapatkan six-pack, hehe..Joy Kalonashttps://www.blogger.com/profile/14703779510824192442noreply@blogger.comtag:blogger.com,1999:blog-6254791193109523124.post-64679801178252004892010-06-15T06:49:14.046+08:002010-06-15T06:49:14.046+08:00joy. sape makcik senah tu?
p/s. ako perlukan flat...joy. sape makcik senah tu?<br /><br />p/s. ako perlukan flat belly. bantulah sahabat sekatil a1-1 mu ini. hahahaencikpundaknoreply@blogger.comtag:blogger.com,1999:blog-6254791193109523124.post-12713929761989071492010-06-14T19:23:58.329+08:002010-06-14T19:23:58.329+08:00Hi aunty Justiffa,
Thanks for sharing your experi...Hi aunty <b>Justiffa</b>,<br /><br />Thanks for sharing your experience with us, and it does sounds interesting esp. the part when you mentioned about gaining weight while having supper, since we even burn calories while sleeping. It's okay to share your opinion aunty, since there is no right or wrong in one's opinion. but let me explain what just happened thru my point of view, may I? =)<br /><br />Sleeping for about 7-8 hours will allow us to burn about 440kcal, depending on our BMR (weight, gender, age). Let say if you have been eating a glass of milo and 2 slices of bread with a peanut butter spread (total about 440kcal) prior to sleep, it is assumed that the amount of calorie you consume will be used entirely throughout your sleep, and therefore the net amount of the equation will be zero (calorie in = calorie out), resulting no weight gain.<br /><br />But this assumption applies if and only if your daily calorie intake doesn't exceed the amount that you should take. Let say your DCR is about 1500kcal, but you had already spent more than third quarter of it (about 1200kcal) throughout your breakfast, lunch until dinner, that means you only have about 300kcal left to spend for your supper. However, drinking a glass of milo and 2 slices of bread will bring your calorie intake up to another 440kcal, that means you have just created a calorie surplus (440-300 = 140kcal), which cannot be burned entirely throughout your sleep. The extra calorie that was not being used will later be converted as fat and muscle (if the combination of weight training + protein presence).<br /><br />140kcal perday, and if you practice the same diet almost everyday, in a month, 140kcal x 30 days = 4200kcal. That means, you will be gaining almost one and a half pound (almost 0.75kg) in just one month if you practice the same diet as mentioned in the example. <br /><br />Aunty, why don't you try to keep track on your calorie intake while having supper with your husband, and see if there is any changes.. ok aunty? Those are just my 2 cents. and you are still my healthy aunty in my point of view =)Joy Kalonashttps://www.blogger.com/profile/14703779510824192442noreply@blogger.comtag:blogger.com,1999:blog-6254791193109523124.post-85558753136317023252010-06-14T17:18:59.887+08:002010-06-14T17:18:59.887+08:00Hi joy. good post about busting diet myths :D
Tap...Hi joy. good post about busting diet myths :D<br /><br />Tapi pasal makan malam ni, aunty terpaksa disagree thru my own experience (but of course its personal & not backed by any facts or figures).. bila aunty kerap makan lewat malam (melayan uncle yg suke sgt supper2 ni lol) berat bdn aunty mesti naik. maybe bcos it has something to do with going to sleep immediately after kot, dunno, tapi aunty cam sgt. its also the reason why i never seem to lose weight in ramadhan, walaupun i still workout as usual.Justiffahttps://www.blogger.com/profile/07810630806006687606noreply@blogger.comtag:blogger.com,1999:blog-6254791193109523124.post-7436021549926206852010-06-14T15:33:52.195+08:002010-06-14T15:33:52.195+08:00salam kembali linda,
terima kasih kerana sudi ber...salam kembali <b>linda</b>,<br /><br />terima kasih kerana sudi berkongsi pengalaman berkenaan atkins diet. dan saya juga suka mendengar <i>quotation</i> daripada nutritionist anda, "mn u nak? nak turunkan berat ke atau nak turunkan lemak".. InsyaAllah saya akan cuba huraikan kata-kata tersebut dalam entri saya yang akan-akan datang, untuk tatapan bersama para pembaca Susu Sejat (banyak dah entri dlm waiting list ni, hehe). Jika cik <b>linda</b> ada banyak lagi pengalaman tentang diet yang ingin dikongsi, sila PM saya ok.. ;)Joy Kalonashttps://www.blogger.com/profile/14703779510824192442noreply@blogger.comtag:blogger.com,1999:blog-6254791193109523124.post-64338460614417432222010-06-14T13:53:36.748+08:002010-06-14T13:53:36.748+08:00salam,
setuju pasal diet atkins. Saya pernah try ...salam, <br />setuju pasal diet atkins. Saya pernah try diet atkins bile bca kawan2 yg dah berjaya dengan diet nih. Tapi tak bertahan lama sebab % lemak saya naik.. huhuhu.. dari 32% naik 40% .. then tanye nutrionist dia kate " mn u nak? nak turunkan berat ke atau nak turunkan lemak".. lepas dari tu dah tak ikut mana2 program diet lagi, cume jg makan dan makan makanan dalam gizi piramid!! hehelindahttp://lynd23.blogspot.comnoreply@blogger.com